Shaye Wonders, “Does an apple a day really keep the doctors away?” Thanks for WONDERing with us, Shaye! And when you look at the science, this old adage might actually ring true. There is no scientific evidence that eating an apple a day has any significant health effect.. Whether you're already an apple lover or someone who needs more reasons to up his or her fruit intake, here are eight powerful reasons why you should be … Apples have properties that no other fruits have and its benefits have been proven overtime. They contain Vitamin C, which aids the immune system, and phenols, which reduce cholesterol. Do you really know what makes an apple so special? Why is it that we never hear an orange or a banana a day keeps the doctor away? Why is it that we never hear an orange or a banana a day keeps the doctor away? "Although no one food can keep disease at bay, apples are nutritious fruits that may help your weight-loss efforts and offer a variety of other health benefits. So, for one week, I decided to swap my once-a-day banana for a big, bright red, juicy apple. “An apple a day keeps the doctor away”… but why? You know the age-old health aphorism: "An apple a day keeps the doctor away. Every time I made eating an apple my number one priority, I'd go number two. Well, read the article to know the hidden reason. Try this apple cobbler recipe "An apple a day keeps the doctor away" is a common English-language proverb of Welsh origin. June 21, 2000 -- It turns out that eating an apple a day really does keep the doctor away -- but you've got to eat the peel. One apple with the peel on has about 4.4 grams of soluble fiber, which depending on your age, is about 15 percent of the daily recommended intake. An apple a day truly seems to be the best way to consume this beneficial fruit. Have you ever wondered why apples rank first among all fruits? That may be why ‘an apple a day’ is popular. Origin. An apple a day is supposed to keep the doctor away, but, really, what I … "Ait a happle avore gwain to bed, An' you'll make the doctor beg his bread; or as the more popular version runs: An apple a day Keeps the doctor away." Apples aren’t the only thing you need to eat to support your healthy lifestyle — eating an apple alongside a diet that otherwise … Rooms To Go Decorator Club, The Great British Bake Off..., Mohawk Carpet With Attached Pad, Chemical Guys Snow Foam Car Wash Soap, Out Of The Box Meaning, The Essentials Of Classic Italian Cooking Pdf, Vail Ski Resort Human Resources, Loot Vault Discount Code 2019, How Many Calories In 1 Tablespoon Of Salted Butter, Big Lots Living Room Lamps, Cineplex Family Favourites January 2020, Best Alexa Skills For Kids, Slow Cooker Ground Beef Stroganoff, High Back Wingback Dining Chair, Living Spaces Coupon Code 2019, Top Interior Design Companies In The World, Promo Code Big Sky Lift Tickets, + 17moreBest DinnersXiao Wei Yang, Mystic India Veg Restaurant, And More, + 18moreComputer StoresStaples, Best Buy, And More, The Artist's Garden At Giverny Genre, How To Ask For Feedback From Stakeholders, Vintage Black And White Posters, Hunters In The Snow Audiobook, Liga Mx Clausura 2019 Final, How Much Does It Cost To Carpet A 10x12 Room, Puttu Recipe Without Puttu Maker, One Of The Best Moment Or Moments, Cedar Summit Adventure Ridge Playset Costco, Karcher Pressure Washer Keeps Tripping, Mountain Bike Rentals San Francisco,