So, I would call yellow the best color light for reading at night when you want to fall asleep. Many of us have felt the sinking feeling of getting a new bulb home, switching it on and being bathed with a stark white or bluey light that's more akin to a trip to A&E than a warm cosy living room. All we can do now is to look at the modes of the item that incorporate the following: White, Cool White, Yellow and Warm Yellow Light. Screen filters for computers are one way to reduce the impact of blue light. Light Fixtures I saw a picture on one of the boxes illustrating the difference between soft white vs daylight. Written by: Science Made Fun! If you feel like the Cool White is too blue for your taste and the Warm White too yellow, then take a look at Natural White lighting. Looking for a good nighttime light to use in the evening when you want to fall asleep? Light Fixtures WAI R&D Symposia » Text Customization Home » Proceedings » This paper.. The exception to this is France. Early studies showed that yellow light was less dazzling to other drivers, making it a safer colour for headlights. I thought it would be a good idea to show which color was best. This Color Night Light Is Best For Sleep – The Color Will Surprise You! You've got more lighting options than ever before, but that also means that the lighting aisle is a lot more complicated than it used to be. The light with the most energy is shorter wave ultraviolet (‘long’ wave UVA and short wave UVB). This question isn’t listed in technical characteristics, as well. Which Light is Good for Reading, Yellow or White? However, there is no mention of whole spectrum of light. If your job requires that you sit in front of a computer all day, a good way to reduce the amount of blue light is to use a screen filter. LEDs also produce significantly more blue light than traditional bulbs. Yellow light also cuts through rain, snow and fog better than white or blue light. The light created by these bulbs has given off a slightly yellowish glow for over 130 years, making the colors in our homes feel warm and cozy the entire time. Exposure to the light of 'white' LED bulbs appears to suppress melatonin five times more than exposure to the light of high pressure sodium bulbs that give off an orange-yellow light… Cool white and natural daylight color have the tendency of spreading the light widely, affecting the eye lens, especially when you have cataract at old age. Interestingly, red wavelengths of light are most conducive to sleep. I realized this was the answer to a problem I didn’t realize there was even an answer too. Brighter light helps with reading and the color of light is really not the major factor in reading better. Here's a breakdown of light bulb color temperature: Soft white (2,700 to 3,000 Kelvin) is warm and yellow, the typical color range you get from incandescent bulbs. We have compared some of best … Brightech Reading Floor Lamp has a complete range of light. Do you ever notice how the color of light coming out of light bulbs can be different? I realized this was the answer to a problem I didn’t realize there was even an answer too. If you feel like the Cool White is too blue for your taste and the Warm White too yellow, then take a look at Natural White lighting. Indeed, one of the coauthors of this study, Helen Walls, states that “exposure to ‘cool white’ fluorescents for 45 hours per week throughout your working life may increase your risk of getting cataracts at age 50 by between 2 and 12 percent.” Remember: this kind of damage is caused by indirect exposure to the light emitted by bright fluorescents. Yellow light also cuts through rain, snow and fog better than white or blue light. The reddish or yellowish color of warm white light does not scatter the light widely in the eye lens, thus, it is recommended for reading. Look at these recommended sleep promoting light bulbs to help you, or your kids, be able to have a light on, but still drift off to sleep wit ease. A conversation started up on Reddit about which color was best for reading in the dark. The guidelines below will help you choose the best reading light for your eyes. on October 18, 2016 @ 12:25 pm If you have to sleep with a night light on you might think that blue and white lights might create a calming sensation and help you sleep best. "Ideal in reading lamps, under cabinet lighting, and as task lights." Everyone has been told red but my experience has proven otherwise. 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