Mixed drinks—including margaritas—are sometimes made with sugar -laden mixers. When trying to eat a healthy Mexican meal, portion control also comes into the picture. Beef Taco 320 calories Red meat eaters, rejoice! Learn more. Try these nutritionists' tips and tricks for what healthy dishes to order and what to avoid. By making a few slight changes to your dish, you can still enjoy all the flavors of the cuisine but maintain a healthy diet. Choose … Healthy options: burritos, tacos, and salads, with … Traditional Mexican food, which focuses more on fresh seafood, beans and vegetables, might be easier on the waistline, but when visiting an American establishment, it can be harder to find these nutritious, lighter dishes. As a main dish, I typically order grilled fish tacos on corn tortillas with a side of black beans or a salad. This is especially true for flavored drinks, such as mango or peach margaritas. Not sure what to order at the Mexican restaurant nearby your work or home? Reduce The Sour Cream And Guacamole Ask for the dressing on the side, and request a light sprinkling of cheese or other fatty toppings, such as bacon and fried tortilla strips. We'll show you the healthiest choices (and splurge-only dishes) to help you order wisely at Mexican restaurants. Believe it or not, there ARE healthier options available at popular fast food joints. Choose healthier Mexican beans. Skip the refried beans and rice. Check out more healthy Chipotle options. “A typical Mexican salad comes loaded with ground beef, fried tortilla strips, cheese, sour cream, and refried beans — and it may also sit in its own fried tortilla vessel!” says Tanya Zuckerbrot, RD .   They get a thumbs up as a low-calorie Mexican food. Many Mexican dishes come with multiple sources of carbs, so pick one and stick to it, whether it’s a tortilla, rice, or beans. They’re really just fillers and can add up to 1,500 calories to your meal. Fish Tacos. (If you’re eating a vegetarian entree, the beans will count as your protein rather than your carb.) It can be hard to work Mexican food into a low-calorie diet. Don’t fear the guac. If you want to order healthy alkaline Mexican food, beware of the portion sizes. Order them with corn tortillas and build your own little burritos with lean meat, veggies and some salsa. Don’t let the misconception of calorie-loaded Mexican food get in your way of eating a healthy Mexican meal at a Mexican restaurant. Most fish tacos come with a creamy sauce, so be sure to … The company tries to use only organic, local ingredients, with meats from naturally raised animals. Save yourself from the unhealthy oils and extra calories used to make those fried taco shells hard and crispy! Yes, guacamole is high in fat, but it’s the good-for-you, monounsaturated fat found in avocado. Steak, Black Beans, and Pico These three items are healthier options than ground beef, refried beans, and heavier salad dressings or dips. If you're in the mood for a taco, choose the soft corn tortilla and one protein (chicken, steak, barbacoa, or carnitas) and top with veggies (lettuce and fajita veggies) and your favorite salsa. Pinto beans are an excellent source of protein, complex carbohydrates and much-needed iron. Flavors from avocados, peppers, and onions are common healthy Mexican ingredients that burst with flavor. • Order a la carte • Ask for healthy substitutes (the staff are usually very accommodating) ... Healthiest Fast-Food Menu Items. Here are a few tips to help you order the healthiest alkaline based Mexican food. 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