How does this food fit into your daily goals? Serving Size : 1 taco. Get nutrition information for Taco Bell items and over 185,000 other foods (including over 3,000 brands). Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. 16 %6 gProtein. Other User Submitted Calorie Info Matching: Taco Bell Hard Taco Taco Bell Hard Taco Fresco Style (1 serving) Calories: 150 , Fat: 7g , Carbs: 14g , Protein: 7g Every option contains less than 10 grams of fat, which serves as the basic premise for the particular portion of the menu. Nutrition information for Hard Shell Taco. 170 Cal. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. 49 %8 gFat. 2,000 calories a day used for general nutrition advice, but calorie needs vary. Head to the diet generator and enter the number of calories you want. Taco Bell Taco Bell - Fresco Hard Taco. While Taco Bell uses low-fat sour cream, this addition still adds some extra calories, and at 200 calories, this hard taco is 10 percent of your daily recommended values. = … You can also use our calorie filter to find the Taco Bell menu item that best fits your diet. Taco Bell Nutrition Facts. Percentages are based on a diet of 2000 calories a day. Lose weight by tracking your caloric intake quickly and easily. Log Food. 35 %13 gCarbs. Sign Up. Calorie Goal 1,850 cal. Serving Size : 1 taco. 16 %6 gProtein. 150 / 2,000 cal left. About Food Exercise Apps Community Blog Shop Premium. Get your taco with grilled chicken instead of beef to pack more protein without adding calories. Taco Bell Nutrition Facts & Calorie Information A Nutrition Guide to the Taco Bell Menu for Healthy Eating Sizeable and widely diverse menus, convenient hours, and affordable prices draw patrons to Taco Bell restaurants by the millions on an annual basis. Daily Goals. There are 170 calories in 1 taco (2.8 oz) of Taco Bell Crunchy Taco, with Seasoned Beef. The Soft Taco is its much softer brother. Tax extra. The crunchy outer shell holds either the beef or chicken as well as the salsa, lettuce, tomato and onion mixture, and other toppings that make the taco a favorite and easy meal for many families. Calories in Hard Shell Taco based on the calories, fat, protein, carbs and other nutrition information submitted for Hard Shell Taco. 30 %13 gCarbs. Visit CalorieKing to see calorie … The Taco Supreme is a hard shell taco that adds tomatoes and sour cream to the standard beef, lettuce and cheese. You'd need to walk 47 minutes to burn 170 calories. 49 %8 gFat. Additional nutrition information available upon request. While some menu items are incredibly unhealthy, others can fill you up without completely destroying your diet. How does this food fit into your daily goals? Find nutrition facts for over 2,000,000 foods. ⚠ WARNING : Certain foods and beverages sold or served here can expose you to chemicals including acrylamide in many fried or baked foods, and mercury in fish, which are known to the State of California to cause cancer and birth defects or other reproductive harm. 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