> Obesity Prevention Strategies > Early Child Care > Early Child Care Obesity Prevention ... Child care providers can encourage healthy eating habits in young children by providing a variety of nutritious foods, limiting junk food and sugary drinks, and encouraging parents to do the same at home. Strategies to encourage healthy eating among children and young adults. So when it comes to the next generation’s health, it’s clear that the earlier we introduce … Of course, it’s important to start healthy eating habits early. Therefore, childhood is a period where education about healthy eating is essential for establishing healthy eating practices in later years. 1 Larson N, Fulkerson J, Story M, Neumark-Sztainer D. Shared meals among young adults are associated with better diet quality and predicted by family meal patterns during adolescence. Childcare providers can play a key role in supporting early years nutrition. Let’s face it – we won’t always be there to hold our children’s hands, so teaching them to look after themselves is crucial. Nutritional experiences in early life can have long-lasting consequences. Level 3 Diploma Early Years Educator . The ideas below can be used to engage children in healthy eating experiences, teach them to recognise different foods and encourage them … The importance of healthy eating in childcare settings 12 Ways to Encourage Kids To Make Healthy Eating Choices. It’s time to forever alter this perception of healthy eating by nipping it in the bud early in life. Isn’t that a little too…early? Put simply, the answer is no. The importance of healthy eating in childcare settings As such, it is important to establish healthy eating behaviours early, as evidence shows that eating habits and patterns track into adulthood [5,6]. Childcare providers can play a key role in supporting early years nutrition. Encourage them to sit and eat with the children, to talk to the children about what they are eating and what new foods they are trying that day. With communities become more diverse and allergies on the rise, it is important that practitioners are aware of all children’s dietary requirements.Managing this can be difficult especially in a large childcare settings especially with children who are not aware themselves of their allergies or food preferences. Around 20% of children in the UK are overweight by the time they are five years old, a number which rises to one in three by the time they leave primary school. Where to find help The Children’s Food Trust is one of the leading experts in early years nutrition and has a large range of free … Making sure a child is eating healthily is both a priority and a challenge for care givers, and fussy eating can be stressful to deal with. Getting your kids involved with gardening (item #1 above) is a big step in that direction, but also getting them interested in fun yet educational TV shows and books on the concept, such as the Plant a Seed & See What Grows children’s book , will go a long way. Teaching Healthy Habits at Mealtime. There will certainly be more focus from Ofsted on the how early years settings encourage knowledge of healthy eating and how this in implemented in practice. Food intake is influenced by family eating patterns and through interaction with peers. Adopting healthy eating and drinking patterns for CiC from an early age can promote good health and well-being in later life. Teach healthy eating habits early. 0 Decision Support Events. As such, it is important to establish healthy eating behaviours early, as evidence shows that eating habits and patterns track into adulthood [5,6]. Your time is precious, so try some of these tips to help you save time yet not miss meals: When you do have time to cook, make double and triple batches and store them in the freezer. 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