About Food Exercise Apps Community Blog Shop Premium. Voedingswaarde van Quinoa, uncooked. Quinoa Nutrition Facts Ready in about 20 minutes, whole-grain, and gluten-free. 7,0. Find nutrition facts for over 2,000,000 foods. There are 143 calories in 100 grams of Quinoa (Cooked). 71 %21 gCarbs. Not only is quinoa gluten-free, but it is full of protein, fiber, and other fabulous nutrients. One cup of cooked quinoa (185 g) provides 222 calories. Data contents chart for nutritionists. It belongs to the "Cereal Grains and Pasta" food group.Its scientific name (given for the least processed form of the food - usually raw) is "Chenopodium quinoa Willd. Nutrition Facts For Quinoa Uncooked - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Detailed nutritional values of Quinoa, superfood, uncooked. Serving Size : 100 g. 100 Cal. 0,50. 20035 found in category Flour, Cereal Grains and Pasta. RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender. Cooked Quinoa. There are 229 calories in 1 cup, cooked Quinoa (Cooked). Calories from Fat 16. 14 %4 g ... Quinoa (Cooked) 100g. 15 %2 gFat. Nutrition facts for Quinoa, cooked, recommended daily values and analysis. Quinoa has all nine essential amino acids, which makes it a complete vegetable protein. Sign Up. Cooked Quinoa. Food details for QUINOA,UNCKD in different kinds of quantities, amounts or measurements. Quinoa, a plant from the Andes, is packed with protein, fiber and various vitamins and minerals. Some quick facts about "Quinoa, uncooked". ; AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined. This whole grain superfood provides a wide range of nutrients, including iron and magnesium, among others. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Quinoa (Cooked) including 100 g and 1 oz, dry, yields. Get nutrition facts in common serving sizes of Cooked Quinoa: 100g 1 cup. How many calories in Cooked Quinoa? Cooked Quinoa. Online analysis information with non-nutrients and nutrients composition facts table for item No. 500. Daily values are based on 2000 calorie diet and 155 lbs body weight . Log In. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. ".368 calories per 100g of "Quinoa, uncooked" amount to 18 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Grams of carbs in quinoa (per 100g) This list of 2 types of quinoa, is brought to you by www.dietandfitnesstoday.com and ranges from Quinoa, uncooked through to Quinoa, cooked where all food items are ranked by the content or amount per 100g. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Raw Turkey Drumstick Raw Ostrich Raw Chicken Liver Condensed Chili Soup Sausage Gravy Bean Dip. Quinoa is relatively low in calories. Get nutrition facts in common serving sizes of Cooked Quinoa: 100g 1 cup. 320,0. Fat (8% of Daily Intake. Calorie counter Here's how 2/3 cup (the amount of quinoa you'll use for the combos) compares to other whole grains. Serving Size: cup (93 g grams) Amount Per Serving. Nutrition Facts. Quinoa … PRAL-value +5.3 Most viewed … How many calories in Cooked Quinoa? But, of course, watch what you add to the quinoa, as it's in the cooking process that most of the calories and fat will be added, depending on how you prepare it. There are 625 calories in 1 cup (6 oz) of Quinoa, uncooked. Start your food diary today! 20. Get full nutrition facts and other common serving sizes of Quinoa (Cooked) including 1 oz, dry, yields and 1 serving. It's also easy to digest and for vegetarians and vegans, it is a perfect alternative to animal protein. 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