2 Eggplants, 1/2″ slices This Keto Vegetarian Eggplant Parmesan is the perfect vegetarian dish if you’re wanting to eat a bit less meat and bit more veg. If you love eggplant parm, you are going to love this Baked Keto Eggplant Parmesan recipe. On days like this, my go-to meal is Keto Eggplant Parmesan. However, when you remove the grains (pasta or breading) from the typical run of the mill eggplant parmesan recipe, the strong flavor doesn’t work as well in my opinion. This Keto Chicken Parmesan Casserole is a super easy dinner recipe that's bursting with savory, flavorful, cheesy, tomatoey flavor! You can take this recipe and play around with the flavourings to your taste. I LOVE eggplant parmesan, and this is my favorite version that I've come up with so far. To mix things up, I'll sometimes add fresh basil and/or zucchini slices in between layers, or use bulk sausage instead of hamburger, but it's wonderful just the way it is. What’s your favorite way to cook eggplant? This keto Parmesan eggplant recipe is a delicious and wholesome vegetarian keto dish. How Many Carbs are in Low Carb Eggplant Lasagna? One of the great aspects about this keto eggplant Parmesan recipe is that you can make a big batch of it for weekly meal prep and even freeze it for a few days, it will easily last for 3-4 days in the chiller. All the great tastes of the classic recipe but without the extra carbs that you are trying to avoid. Assemble the casserole: Lightly oil a medium size casserole dish. Your whole family … Parmesan is definitely keto! Once you have baked the eggplant, put a thin layer of your marinara sauce of choice in the bottom of a 9×13 casserole/baking dish. Low carb and keto-friendly, this Eggplant Parmesan Casserole features grain-free breaded eggplant rounds smothered with cheeses, sausage, and marinara. I’m almost embarrassed at publishing this eggplant Parmesan recipe as it’s so simple but perhaps that’s the beauty of it. Sprinkle over about 1/4 of the almond flour mixture, then some mozzarella. An absolute all round winner indeed. Once you have baked the eggplant, put a thin layer of your marinara sauce of choice in the bottom of a 9×13 casserole/baking dish. Low carb and keto-friendly, this Eggplant Parmesan Casserole features grain-free breaded eggplant rounds smothered with cheeses, sausage, and marinara. One bite of this recipe and you will never want the carb-loaded recipe again. At 12 servings, each piece will have 12.6 grams of total carbs and 4.4 grams of fiber. This keto eggplant parmesan has much, much lower carbs. Use it if you like, but I think it is too overpowering with just the tomato sauce and roasted eggplant alone. Or if you’re American, a parmesan? Add other herbs and spices to the coating. That old debate – is it a parma? Drizzle some more of the sauce on top. Pour a few spoonfuls of tomato sauce in the bottom and spread it around. This brings the net carb total to 8.2 per serving. Eggplant Parmesan, or Melanzane Alla Parmigiana, is a classic Italian recipe of sliced eggplant, layered with cheese and tomato sauce, then baked. Much better to make your eggplant parmesan keto at home than try … Keto Eggplant Parmesan Recipe Ingredients. It is a delicious and comforting low-carb vegetarian meal that my kids also love. A few of my favorites, including this low carb eggplant parm lasagna casserole, are in this recipe collection. It is often topped with breadcrumbs. Where I’m from this a parma – but not your usual one. I made it low-carb when my husband and I were on the South Beach diet a few years ago, and I actually prefer it this way now! Or a parmy? (Win-win!) Eggplant Parmesan Casserole is another great dish that can easily be made low carb using a pork rind based breading. Lay down a layer of eggplant slices. Wooden Gate Designs For Homes, Eindhoven University Of Technology Master Application, Corrugated Metal Planter Box Plans, Summer Vodka Drinks For A Crowd, Cvs Com Photo Cart Shoppingcart, Tempered Glass Wall Decor Home Goods, Restaurants That Sell Duck Near Me, West Elm Mid Century Round Dining Table, Fellowes Shredder Repair Service Center, Hoover Ch30000 Portapower Lightweight Commercial Canister Vacuum Parts, Judges On Guy's Grocery Games 2019, My Ebay Summary Purchase History, Great White Shark Videos Youtube, Aryaas Restaurant Silicon Oasis Menu, Best Runs At Sunshine Village, Cartoon Images Of Office Workers, Is Swiss Chard A Perennial, Attached Pad Carpet Vs. Woven Back, Godrej Interio Slimline 3-door Almirah With Locker, Student Chair With Writing Pad Price In Mumbai, Asana For Personal Use Reddit, Blue And Gold Dining Room Ideas, Insidious: The Last Key Full Movie Free 123movies, Looking Like A Snack Quotes, How To Write Feedback Letter, My Kitchen Rules Season 10 Episode 7, James Bay Chaos And The Calm,