Is popcorn a healthy snack? This handy five step guide will help you pop those kernels the right way. In fact, one study comparing how full people felt after eating either popcorn or potato chips found that popcorn did a better job of satisfying consumers, which could ultimately lead to fewer consumed calories. )Read on to learn more about why air-popped popcorn is actually a healthy snack option, and why you can add it to your list of healthy snacks for adults. When we talk about the benefits of eating popcorn, we’re talking about air-popped popcorn, not the fatty, butter-drenched stuff you get at the movies (which, by the way, used to be banned! Popcorn is, however, a very healthy snack, and to exploit this all you need are the facts. Is popcorn healthy for weight loss? What everyone wants to know though, is the answer to the all-important questions; Can you lose weight on The Popcorn Diet? But if you’re interested in trying one of the healthier options at home, you can air pop your own. On one hand, it's high in fiber and low in calories compared to most snack foods. Popcorn, a low calorie, low fat diet … An ideal weight loss program doesn't just involve cutting back on your favourite foods. When we talk about the benefits of eating popcorn, we’re talking about air-popped popcorn, not the fatty, butter-drenched stuff you get at the movies (which, by the way, used to be banned! The public never looked back, and gained a lot of weight as a result. Nutritionist Lisa Drayer writes for CNN that “plain air-popped kernels [are] a healthy, whole-grain, antioxidant-rich snack food that comes at a pretty low-calorie cost for those who like to mindlessly nibble: A three-cup serving of air-popped popcorn has only 93 … Rush University states that although popcorn can be part of a healthy eating plan, chowing down on large quantities of this tasty snack can potentially lead to unwelcome weight gain. Whenever popcorn is heavily dressed in butter, preservatives, hydrogenated oils and/or salt, the nutritional value declines. )Read on to learn more about why air-popped popcorn is actually a healthy snack option, and why you can add it to your list of healthy snacks for adults. In one ounce of serving, 4 grams fibers and 4 grams proteins are present. As a whole grain, popcorn gives you a sensible, yet satisfying, choice when following a weight-loss diet. Popcorn has been shown to be very effective on weight loss as it has a lot of fiber which when consumed gives a feeling of fullness hence less focus on heavier food. Whole grains, like popcorn, provide the body with fiber that is beneficial for digestive tract health. Here's a Nutritionist's Take. Most of us eat nearly 600 calories a day—that's roughly a third of our food—in snacks rather than meals, according to a 2010 study from the University of North Carolina. There are light, low-fat, and skinny versions of store-bought microwavable popcorn, but if you’re looking to lose weight, you’re better off popping your own. It’s common sense that if you replace something unhealthy with something healthier and lower in … RELATED: Is Popcorn Healthy? 'The Recipe Doctor' offers healthier options for a favorite snack. Eating It May Help With Weight Loss These are all characteristics of a weight loss friendly food. How to Make Popcorn Healthy. Of course, popcorn is not always considered good for you. Bottom Line: Popcorn is high in fiber, relatively low in calories and has a low energy density. Judging by all this info, the answer to the question is popcorn healthy certainly seems to be no. A healthy portion size of popcorn is around 25-30g. But, if you douse it in butter-a la movie theatres-then you may be getting more calories than you bargained for. Best Snacks for Weight Loss. Air-popped, unflavored popcorn is low in calories, fat, and sugar, and high in fiber. Excessive amounts of additives, such as oil and sodium, can also sabotage your weight loss goals. 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