Eating a well balanced diet is anyways important at any time. Here are 10 food that are a strict no during pregnancy. Fruits to avoid during pregnancy If you want to know which fruits you can have during pregnancy, here is a list. For each of these two regions of India, there are eight planners for each trimester, four vegetarian and four non vegetarian meal plans. Meats. ... [Read: Fruits To Eat During Pregnancy] 18. Essential Foods for Second Trimester – Pregnancy 1. Vegetables … Cold cuts, deli meats, hot dogs, and other ready-to-eat meats. Vegetables are a vital part of a healthy diet especially during pregnancy as they are packed with essential vitamins, minerals and finer. However, it becomes even more important for a pregnant woman to eat healthy because her diet is the only source of nutrition for the developing fetus. By Yashasvi Dec 6, 2019. It will help you gain the right amount of weight and will also provide your body the energy it needs to help support your baby as well … The list of vegetables to be taken during pregnancy includes: Sweet Potatoes – These are excellent sources of Vitamin A, B, and C. If you are breastfeeding, the food you eat helps your baby grow strong and healthy, too. First trimester pregnancy … During pregnancy, mother must focus on supplemental nutrients while maintaining a balanced and nutritious diet. Eating right is important during pregnancy. Eating contaminated salad can cause flu-like symptoms in the mother and severe health complications in babies. 8 Vegetables to Eat During Pregnancy. Healthy Eating Tips. Since India's dishes and eating habits are so diverse, we have created a set of different meal planners for North Indians and South Indians. But what you eat plays a major role in your wellbeing and that of fetal growth and development. It usually begins at the 24th week of pregnancy, when a woman is not able to make and use all the insulin her body needs for pregnancy. WhatToExpect.com, Smoking Cigarettes During Pregnancy: Is It Ever Safe?, February 2017. But, eating grapes during pregnancy can also give you vital nutrients like vitamin A and C. So, you need to speak with your doctor before you come to any decision about eating grapes during pregnancy. The right diet will also help the baby to … Diet and Exercise After Pregnancy . Until now we looked at which vegetables not to eat during pregnancy. There are many vegetables that ensure your body continues to receive a perennial supply of nutrients. Foods To Avoid During Pregnancy Eating a well-balanced diet is necessary to maintain good health. 10 foods to eat during pregnancy for a healthy baby; ... Leafy vegetables are nutrient-rich and we all know that they can help in protecting the body against a lot of diseases. Strawberries They must get a list of healthy Indian foods and meal planning tips from doctor to eat well during a pregnancy. 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