The fruits are consumed as vegetables by the people all over the world. A glass of bottle gourd juice with a pinch of salt quenches the thirst, prevents fatigue due to loss of sodium and keeps you refreshed in summers. Bottle Gourd Juice for Diabetics. You can scrape with a knife too, but the peeler is much easier. Weight Loss : This gourd is absolutely in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet. 6 Health Benefits of Ridge Gourd, Turai 1. This is a very tasty and healthy breakfast recipe from Mangalore region of Karnataka. I prefer to use a peeler to peel the ridge gourd. Heat oil in a frying pan and fry the fish on both sides, drain well and reserve. Prep Time 20 mins How to Store Ridge Gourd, Turai Fresh ridge gourd is best stored in a refrigerator. Heerekai sippe dose or ridge gourd peel dosa recipe explained with step by step pictures. How to Make Fish with Ridge Gourd (Thurai) Apply salt and turmeric to fish slices and keep aside for 15-20 minutes. Here are a few health benefits of ridge gourd and yummy recipes too! This is a very tasty and healthy breakfast recipe from Mangalore region of Karnataka. Heerekayi sippe dose or ridge gourd peel dosa is an instant dosa prepared using ridgegourd peel, rice, red chili, coconut, coriander, cumin, jaggery and tamarind. Bottle gourd or Lauki juice is an excellent remedy for the excessive thirst caused by diabetes, diarrhea, and over consumption of fatty foods. The other common names of this plant are angled luffa, Chinese okra, dish cloth gourd, ridged gourd, sponge gourd, vegetable gourd, strainer vine, ribbed loofah, silky gourd, ridged gourd, silk gourd, and sinkwa towelsponge. They can be wrapped in plastic bag and will stay crisp and firm for a week. It is cooling, calming, diuretic and anti-bilious (reduces bile and stops indigestion). Ayurvedic health benefits of bottle gourd/lau/ lauki: Ayurveda recommends cooked lauki or bottle gourd for better digestion. Heerekai sippe dose or ridge gourd peel dosa recipe explained with step by step pictures. Ridge Gourd For Consumption. The B vitamins assist in increasing the body’s metabolic rate to better digest fats, proteins, sugar and carbohydrate. Store ridge gourd in the vegetable section in your refrigerator. Peerkangai Rasavangi Recipe - Ridge Gourd Gravy for Rice | KuzhambuVarieties South Indian style aromatic gravy with Ridge gourd/peerkangai, moong dal, channa dal and freshly ground spices. Health benefits of Ridge Gourd. Heerekayi sippe dose or ridge gourd peel dosa is an instant dosa prepared using ridgegourd peel, rice, red chili, coconut, coriander, cumin, jaggery and tamarind. There should be ridges or lines on the body, but they should not be too bumpy or defined, which is a sign of matured ridge gourd. Ridge gourd is commonly used as a vegetable when cooking in several parts of the world. It is best to use ridge gourd within 2-3 days after buying. Its weight loss, help to maintain blood sugar level, prevent constipation. You want all the rough ridges or lines to be peeled … Ridge gourd medically referred to as Luffa acutangula as well as called turiya or even turai or beerakai or dodka in several languages in India is yet another variety of gourd along with a functional veggie that provides a facet to the veggie delicacies. 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