It does, however, have a slimy texture that can make it somewhat unpalatable. these are some low fat ways to eat okra 0 0 0 Login to reply the answers Post You can buy it cut, battered and frozen in bags in most grocery stores. Okra has become synonymous with Southern and Cajun cooking. When you cut into it, it is slimy or sticky and has rows of tiny seeds. I wash my okra and slice them 1/2 inch thick. Fresh from the garden. It is not slimy if you leave the pods whole until you are ready to … It is green in color and about 2-7 inches long. it may be eaten by steaming it , cooking it with tomatoes, or added to butter beans & peas when you cook them . All it requires is a bit of oil, sliced garlic that starts to turn golden, okra, and just a splash of water to lightly steam it. For a veggie with such a pretty nickname, okra has a bad reputation for being slimy. You can eat okra raw and it’s delicious. Okra is a vegetable. Most definitely!!! This is the slimiest way to eat it. How to Cook Okra. Okra, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Okra is a nutritious vegetable that can be cooked by boiling or frying. Okra belongs to the same plant family as hibiscus and cotton. Okra is a supreme vegetable for those … Okra grows best in well-drained and manure-rich soil, and takes about 45-60 days to get harvestable fruits. If they sit long, these delicate lady fingers turn quickly into something less desirable. If the only thing you ate today were okra (raw). You can boil it with some seasoning until it’s tender. Okra fiber is excellent for feeding the good bacteria (probiotics). The most common way to prepare and eat okra is deep fried. Some people are turned off by the “slimy” substance inside the raw vegetable, but if you cook it correctly, you won’t notice anything but the unique and amazing flavor. Soak them in a glass of water and leave them overnight at room temperature. You can boil okra in slightly salted water. Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces. How Do You Eat Okra? If they sit long, these delicate lady fingers turn quickly into something less desirable. While the “amount of nutrition” from okra varies based on how it’s consumed (pods, grams, etc), some of the key substances in the vegetable remain the same. Many people think of okra as being a uniquely American vegetable, so you may be surprised to learn that okra was brought to America by African slaves. Gumbo likely got its name from the okra pod. Though gumbo may be thickened with okra, file powder, or roux, many feel okra is an essential ingredient in any good gumbo. The slime puts many people off. Okra is a vegetable. Cooking and Preparing Okra. The golden garlic adds a perfect hint of sweetness that brings out the sweetness of okra too. Yes okra is very good raw. Find out more about the potential benefits and risks of eating okra and get some tips on using it. Can You Eat Raw Okra? If you live in my area (Green Country) you can read about all of the activities on my last blog post. When you cut into it, it is slimy or sticky and has rows of tiny seeds. Okra is best eaten cooked. It's super easy and the resulting okra are fresh, lightly crisp, and not slimy at all. The edible pods are the immature seed pods of a plant that is related to the hollyhock, hibiscus and rose of Sharon. Okra is best eaten cooked. Okra is also known as Abelmoschus esculentus or Hibiscus esculentus and is a vegetable that is used all over the world for consumption. Okra pods can be: eaten raw, steamed, cooked, or fried, or included in stews and soups. Okra is very convenient to eat raw, just need to clear clean, dry water, can be imported, need to supplement nutrition during the journey, with okra on the right, as long as a fresh bag or fresh-keeping box sealed in carry-on luggage. Slice it in the middle and cut it into two. I grow the long horn variety in south Louisiana.The plants grow nine feet tall and the pods get eight inches long with out getting hard. This garlic okra recipe is so simple. How to consume okra to lower your blood sugar levels: Take about 4 pods of raw okra and cut off their stems. My friends and neighbors call me OKRA MAN. Fresh from the garden. Find out more about the potential benefits and risks of eating okra and get some tips on using it. If it is to eat the common yellow gumbo, it is recommended to choose crisp, less fluffy surface fresh gumbo. Regardless of your cooking method, wash and slice your okra first. 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