Side Effects of Figs. #Can a diabetic eat dried figs. Put the dried figs in a jar and then pour olive or avocado oil enough to submerge all the figs. Brought to you by RawRunners - Plant powered athletes! According to the book 'Healing Foods' by Susan Curtis, Pat Thomas and Dragana Vilinac, Figs are an exceptional source of fibre. Do not pass them up when you spot these beautiful gems in the produce aisle! Step 2. 40 pieces of high quality dried figs; Olive or avocado oil; Put the dried figs in a jar and then pour olive or avocado oil enough to submerge all the figs. Sprinkle with 1 teaspoon water. Carbs, Fiber and Sugar Content When comparing dried and fresh, the differences in carb and sugar content are slight. Eat dried figs right out of the package for a simple snack. I’m so enjoying doing my dinner journal that I felt compelled to create yet a new blog – this one devoted solely to posting all the culinary tips that run through my mind every day. You can also remove the peels and scoop out the seeds, if you like, or cook figs by baking, broiling or grilling them. Much like raisins, they too can add in some sweetness and … My mom used to drop 2–3 almonds, dates and a dry fig in a glass of normal or lukewarm milk (Don't use hot milk) and kept it covered overnight. Step 3. While dried figs are more commonly featured in recipes, fresh figs are an absolute treat. You can enjoy dried figs the rest of the year, but they taste better fresh if you know to eat them! Including fibre rich foods is vital for maintaining a healthy digestive system, which in turn may prove effective in reducing chances of constipation. Whole, you can eat them like dried apricots or prunes. Plump up dried figs by boiling them in water for up to 10 minutes. Eating 2-3 dried figs soaked in water overnight is one of them. Place dried figs on top of a bed of arugula or mixed greens. 99% =>1. Rehydrate the figs. Stir some into cottage cheese or yogurt. Add to oatmeal or porridge. Properly stored, dried figs will maintain best quality for about 12 to 18 months, but will remain safe beyond that time. High intake of fig can be harmful to the liver and stomach. Dried figs are made by either drying in the sun, or through a dehydration process to remove excess water, leaving behind a fiber-rich, nutrient-dense snack. But for the dried figs, we eat them in a few different ways. Step 1. March 21, 2007 • Fruit, Technique I guess success really does breed success. 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