If your mother used to give you soaked almonds every day saying that it would boost your memory, then she was correct. How to eat almonds for maximum benefits. Almonds are indeed healthy for you, but one should not ignore the fact that these provide you with a high amount of calories which are not suitable for your health and weight. However, the best time to eat almonds depends on the purpose you want to eat them for. Raw bitter almonds are filled with a type of cyanide, and when they're prepared properly, they're cyanide-free and used as spices or flavorings. Here are some reasons to eat 4 soaked almonds in the morning. In order to keep the weight under control, one must eat almonds. So, the best way to eat almonds is eating the fresh ones. Almonds may even be able to block the body’s absorption of calories, making them the ultimate weight-loss-friendly snack. Why should we eat almonds every day There are a lot of benefits of eating almonds every day. Almonds are loaded with crucial nutrients that undoubtedly, gives them the title of superfood. Almonds are also the least acid-forming of all nuts, which is why they are the only nut recommended in the beginning stages of the Body Ecology Diet. How to Eat Almonds. So, I decided to make a well-depth post around health benefits of eating almonds everyday, because they are really beneficial and they deserve the tag of SuperFood. I was planning to write about this because it always gets left behind in the crowd. The most healthiest of all nuts are almonds, followed by walnuts and pistachios. Fresh almonds soaked in water overnight gives you the best health benefits. One walnut provides you with a portion of healthy fats, proteins, potassium, magnesium, phosphorus, iron and … Since correcting digestion is key to your health, it’s also important to know how to prepare, combine and eat foods so that you can create energy and vitality. You can add them in desserts like sweets, or custard. Almonds help to keep the heart healthy. And, leaving them in the dry state will make them hard and dry again. Instead of eating raw almonds in the morning you can try drinking almond milk. The magnesium in almonds helps regulate blood sugar, which is key in reducing food cravings. One of the most nutritious of all nuts, almonds are a delicious source of protein, fiber, vitamin E, omega-3 and omega-6 … Here are six reasons you should eat almonds every day. Before I answer this, there is an old saying by wise men that everything on moderation is good and in excess can be bad. A small handful of almonds are all you need to eat daily. Brazil Nuts. Almonds are known to contain nutrients like riboflavin and L-carnitine which are known to play an active role in stimulating the growth of the brain cells. 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