There are ways to communicate through art that transcend barriers and limitations and go straight to the heart of the matter. In particular, art therapy can help patients strengthen their understanding of achievement, empowerment and perspective. ... Art also helps people to connect with and deal with their emotions. The confused beliefs and purported findings have primarily arisen because both creativity and mental illness involve deviations, sometimes fairly extreme ones, from normative modes of thought. Thanks to them people find hope and ways to cope with their struggles. How you feel while making your art and what you learn about yourself is the most important thing. Transcript from the interview: Dr. Chris James: Art therapy is a very simple process of separating the thinking mind from the observing mind. I also learned firsthand how creative self-expression has the potential to help those inflicted with mental illness. It is thought by some that promoting a connection between creativity and mental illness actually helps promote stigma as well as misinformation about mental illness. A new study conducted by The Health Technology Assessment (HTA) reveals that art therapy for mental illness does have a positive impact on symptoms. Art therapy for mental health recovery What is art therapy? Art therapy for mental health recovery What is art therapy? Expressing your emotions is an important part of your mental health. In short, art therapy is using art and creative media as a way to help an individual recover and heal from mental illness, trauma, or substance abuse.For over 100 years, the field of art therapy has been found to be effective in helping individuals explore and express feelings and improve overall wellbeing. How you feel while making your art and what you learn about yourself is the most important thing. Despite that fact, and despite the invested effort and growth of knowledge and understanding in each arena, it is interesting that we often still find ourselves struggling with the “fundamentals” of art and health and their meaning in society. Other people, including both mental health patients and people who do not have mental illness, find the suggestion that creativity and mental illness go hand-in-hand insulting.
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