I am a carb addict – so I am always looking for carb substitutes that will meet my carb needs. I love making cauliflower fried rice as part of my keto and whole30 meal prep. PRIYA says. But I’m doing a low carb (ish) thing like the rest of the world and decided to give it a try. This is absolutely delicious! To make this cauliflower fried rice recipe, you will need: Sesame oil: you can find it in the Asian section of grocery stores, or order it on Amazon. You can also use frozen riced cauliflower. Cauliflower rice and broccoli rice are wonderful for eating more vegetables–the tofu on top also looks to die for! When it comes to our cruciferous friend, cauliflower, the sentiment remains the same. Feel free to use any type of oil or replace it with some water or vegetable stock if you prefer an oil-free version of this recipe. I have yet to meet a zoodle that can satisfyingly take the place of a noodle, but cauliflower rice is a different story. It starts with cauliflower rice, which is lightly boiled, strained, and squeezed dry.This creates our “dough” base! I like to make big batches of cauliflower rice and then I prepare simple 10 or 15-minute recipes throughout the week, like this one. This Cauliflower fried rice completely tricks my brain into thinking that I am actually eating rice. As such, I always make a double batch so I can freeze individual portions. A box grater can be used instead of a food processor too. If you don’t have sesame oil, any kind of mild oil will work — olive oil, avocado oil, peanut oil, coconut oil, etc. This post may contain affiliate links. Ok so I was skeptical of cauliflower rice. Serve the cauliflower rice … I added chicken, and used the blue bird frozen cauliflower rice and other frozen veggies (because I’m lazy). Add enough herbs … All you have to do is let it thaw for a few minutes, break apart the ice clumps, and toss it in your skillet. Only 6 ingredients required! Reply. Next come herbs and spices, vegan parmesan cheese for flavor, and a flax egg for binding. I am super picky and I really don’t like cauliflower. It was delicious and comforting, but I definitely prefer the healthier and vegan route now. Cauliflower Fried Rice Recipe. Cook the frozen cauliflower uncovered so it doesnt get too moist and mushy. If you’ve got the time and money for fresh florets, then by all means, do that. At the same time, there’s plenty of delicious, easy options if a humble bag of frozen cauliflower is what is in the cards for you on any given day. It’s also entirely gluten-, grain-, and oil-free, and it’s vegan!. How to prepare frozen cauliflower rice. Flavours range from Thai, Asian and Indian to Italian, Spanish and Mexican. A collection of 15 vegan cauliflower rice recipes that are fairly quick, especially if you buy pre-made cauliflower rice sold in many grocery stores, including Trader Joe’s and Costco. While it might be a bit more expensive than buying a head of cauliflower, frozen cauliflower rice is an absolute lifesaver when you are in a pinch for a quick and healthy side dish. There are few more process pictures in the recipe for Curried Cauliflower Rice plus another plug for making extra bags to freeze. The tiny bits of cauliflower not only look convincingly rice-like, but they also have a similarly neutral flavor. The dough is then patted into a crust and baked. This recipe requires 9 basic ingredients to make. Cauliflower Fried Rice is my new favorite side dish and quick dinner! Cauliflower rice stir fry ingredients. Vegan cauliflower fried rice, a plant-based version of this classic Chinese dish, made with cauliflower instead of rice. You can use either the regular s blade or the veggie grater blade in a food processor or a large grater to make riced cauliflower. To freeze cauliflower fried rice, place in single-serving containers and write on it the date, 1 month out from when it was made. This is a great recipe to use up your cauliflower rice leftovers. Can cauliflower fried rice be frozen? 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