Lycopene, responsible for the deep pink color in dragon fruit, … Here are 7 health benefits of dragon fruit, all based on evidence. Dragon fruit health benefits include the ability to help protect the body from cancer. The CACTUS fruit that could treat diabetes: Dragon fruit is named as the hot new superfood for 2013. Dragon fruit also contains lycopene, which has anti-cancer qualities. I went straight to the supermarket and bought 3 fruits. This is simple. Overall, dragon fruit makes an excellent companion to any diet being consumed by a person suffering from type 2 diabetes. The purpose of this article is to consider the fantastic health benefits of dragon fruit. The high amount of fiber in dragon fruit can ultimately help regulate diabetes, as it can stabilize blood sugar levels by suppressing sugar spikes. Just as it has three different names, it also has several different colors. Although the fruit is pulpy, it can be safely consumed by diabetic individuals as it has a low glycemic index and fewer carbohydrates as compared to other pulpy fruits. Dragon fruit diabetes health benefits can be quite significant for lowering diabetes blood glucose levels when dragon fruit is included in even moderate quantities in a typical diabetic diet plan meals. Packed with Vitamin C These antioxidants can help neutralize harmful free radicals and may even offer protection against cancer. Three other trials comprised of type 2 diabetic patients … 1. The CACTUS fruit that could treat diabetes: Dragon fruit is named as the hot new superfood for 2013. Health benefits of dragon fruit include its ability to aid in weight loss, control diabetes, improve digestion, lower cholesterol, and boost energy levels. However, they may know it as the fruit of the dragon or the fruit of the cactus. It is an exotic fruit with some defined health benefits. For those with type 2 diabetes dragon fruit and/or fresh dragon fruit can be included with meals to help with type 2 diabetes blood glucose control. Dragon fruit benefits for diabetes can be owed majorly to its rich vitamin, mineral and antioxidant content. If you have the pleasure to find locally-grown dragon fruit, the juicy flavors and healthful benefits are well worth the try, and even the dragon fruits exported from distant lands can be delicious. I had only the haven to look for help. There are so many benefits of dragon fruit that I have chosen to list just 6 of them. On the 3rd day when I tested my sugar it was 6.8. My dosage was increased to 750 mg. From this point, dragon fruit is good for diabetics. I went straight to the supermarket and bought 3 fruits. The health benefits of fiber for diabetic patients are closely related to heart health and cholesterol. But, what are dragon fruit benefits for diabetes? In one study, researchers gave the participants between 60g and 600g of red flesh dragon fruit. Soluble dietary fiber will bind the excessive cholesterol inside the intestine and wash it off from the body system. Overall, dragon fruit makes an excellent companion to any diet being consumed by a person suffering from type 2 diabetes. Dragon fruit is a rich source of polyphenols, carotenoids, thiols, tocopherols, and glucosinolates, all of which help lower blood sugar . This resulted in rashes appearing below my knee. Dragon fruit for diabetes. Below, I provide you some of dragon fruit benefits to your body. That is why dragon fruit is also considered as one of the foods that lower cholesterol level. 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