But some people may don’t like dark chocolate ... Interestingly, the flavonoids in dark chocolate appear to improve our skin’s natural resistance to UV from the sun. 5# Maintain healthy skin. What are the beauty benefits of dark chocolate? Dark chocolates have proven facts about the benefits that they provide to health & skin. ), but mostly because the health benefits are so beneficial to your skin, especially in regards to quitting excess sugar: something crucial to clearing your eczema. Health Benefits of Dark Chocolate When I was writing this answer, the first question which came to my mind was - Who doesn’t love chocolate? Dark chocolate is full of polyphenols, but that isn't the only reason to eat it. Dark chocolate is loaded with proteins and minerals like zinc and magnesium. There are many Benefits of Dark chocolate for Skin and hair reading this article you will surely include dark chocolate in your daily diet. Protects from UV rays: It may contain traces of butter too – though unlikely in most cases. Dark chocolate may also have benefits for the skin and heart, among others. Here are benefits of dark chocolate Talk about chocolates and my mouth is already watering. Real dark chocolate—not processed and sweetened milk chocolate—is chock-full of incredible health benefits. They are rich in antioxidants. Why dark chocolate has beauty benefits for your skin The cocktail of antioxidants, vitamins and minerals in cocoa-rich chocolate make you feel – and look – good. So here are some dark chocolate benefits for skin: 1- Moisturizes Your Skin. Antioxidants in Dark Chocolate. Here is a guide to nine of dark chocolate's health benefits. Here†s how to shop for the best dark chocolate. It contains 50-90% cocoa solids, cocoa butter, and sugar. Benefits of Dark Chocolate for Skin: Dark chocolate is a powerhouse of antioxidants which makes it a great skin product. Dark Chocolate Benefits For Skin The above-mentioned chocolate face masks are an effective way to keep the skin young and radiant. 9. But there is a lot more to chocolate than meets-the eye. Longer youth is another one of great health benefits of dark chocolate. Grab one of the best dark chocolate bars that are at least 70% dark chocolate. Flavour variations between dark, milk, and white chocolate exist because of differences in the way each type is produced. This is one of the benefits of dark chocolate for a great man. Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. Moreover, the flavonoids in dark chocolate safeguard your skin against the sun’s harmful ultraviolet rays, one of the main causes of conditions like sunburn and skin cancer. Moisturizes skin.Dark chocolate is a common ingredient which is highly recommended to make homemade face masks for all skin types. Some nutrients are destroyed in the process of making chocolate available for the general market. It can provide the skin with its needs of nutrients. Free radicals also may cause cancer, therefore, eating dark chocolate can help protect your body from various types of cancer, as well as slow down aging process. The skin is a window to a woman’s general health. Dark chocolate with collagen, plus an anti-inflammatory nutrition plan, hydration, and sleep are a winning combination for optimizing skin health. Flavonoids are phytonutrients found in cocoa that have antioxidant and anti-inflammatory properties. Here is a guide to nine of dark chocolate's health benefits. Dark chocolate can moisturize and protect your skin. Thanks to these antioxidants, you can protect your skin from UV radiation, reduce your risk to improve your digestion, reduce sugar and toxin absorption, and aid in waste elimination. We all love chocolate, it has a great taste and it can change your mood. Chocolate has … This isn’t just because it’s delicious(! Eating Dark Chocolate benefits Skin: Glowing Skin: Dark chocolate helps in keeping your skin healthy and glowing, without any flaw. Eating … Dark Chocolate health benefits includes boosting psychological health, supporting eye health, promoting blood circulation, works as an energy booster, support oral health, a good source of anti-oxidants, support cardiovascular health, treating cough, strengthening immune system, and enhancing your mood. Rich in antioxidants, dark chocolate can help fight free radicals that cause oxidative damage to skin cells. While there are many health benefits of dark chocolate, skin health tops the priority list for many women. Eating this higher content dark chocolate has the most benefits to keep your body on track. The Benefits of Dark Chocolate for the Skin. The anti-oxidants present in it protect the skin from the damages caused by free radicals and keep your skin soft and supple. Eating dark chocolate every day can hydrate your skin. 7 Proven Health Benefits of Dark Chocolate Written by Kris Gunnars, BSc on June 25, 2018 If you buy something through a link on this page, we may earn a small commission. 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