Recently, we've started getting questions about whether eating too much kale can result in hypothyroidism (due to a single case of an 88-year-old woman coming down with the condition after eating one to two kilograms a day of raw bok choy for several months) or kidney stones (due to the oxalate content). Eating too many uncooked greens can mess with your health. But some of the biggest kale lovers out there may now be experiencing a kale fail. I’m sure most people grew up with parents who were insistent that they finish the spinach … Kale is a superfood, a hipster’s delight, a juicer’s jam. People everywhere are recommending that we should eat more spinach. Specifically, Zoe says, "The oxalates in spinach can combine with calcium in the kidney and cause kidney stones (though you do have to be eating extreme amounts every day for this to be a serious issue). A few years ago, the health world was all abuzz by reports that eating too much kale could be poisonous. It has even become popular to throw spinach into your green smoothie, to juice it, and to include it as a part of a balanced meal. RELATED: 7 Healthy Foods That Are Dangerous If You Eat Too Much of Them In the case of kale, its root systems are good at picking up thallium, … People were concerned that kale’s root system absorbed lead and thallium, a …
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