There are many different types of kale. Raw kale stems are tough, chewy, and fibrous. Cooking Light's Food and Nutrition Director, Brierley Horton, M.S., R.D., doesn't want you to give up your leafy greens just yet. So if you plan to eat kale regularly, then our answer to “do you have to cook kale before putting it in a smoothie” is yes, you… But should you avoid eating raw kale? If you’re not a fan of salads, one easy way to pop some kale into your diet is green smoothies. Kale is a cruciferous vegetable in the same family as broccoli, cabbage and cauliflower, and it is a quite nutritional powerhouse. Will cooked Kale and Broccoli provide me the same amounts of Vitamin K, was vegan until treatment began, starting to eat fish again. The vegetable can be good for weight loss if you include it as part of a calorie-controlled diet that consists primarily of moderate portions of nutrient-dense foods. Plus, uncooked kale can inhibit your thyroid’s ability to perform its most important task: absorb iodine. That’s just an excuse you age yourself not to eat greens. Everybody is certainly different, and you don’t have to force yourself to eat anything, that’s not a happy life. Appetite is very good. You may enjoy it raw in your salads, or the super-food smoothie especially for breakfast. Kale stems are edible, so you’re welcome to use it in your smoothie. So maybe don’t over-do it if this is your first rodeo. A bowl filled with kale leaves. With its bitter, peppery flavor, kale takes a little coaxing to balance right in a beverage. For one, you can use baby kale instead of the full stalks. I don’t like spinach or raw kale, but in a smoothie full of yummy fruits, I have them everyday. While you really can use any green in a green smoothie (spinach, chard, arugula sorrel, mustard greens), raw kale contains large quantities of anti-oxidants and other anti-cancer nutrients as well as beaucoup chlorophyll, manganese, calcium, and B-vitamins, making it the ultimate healthy superfood. Raw versus cooked green leafy vegetables. It’s more expensive, but it’s also a lot gentler and less crunchy. Can You Eat Kale Raw In A Smoothie. Many people prefer it sauteed, which softens the fibrous leaves, and kale can even be roasted, which gives it a unique crunchy texture and smoky flavor. A single cup of raw kale … But if you’ve ever tried incorporating kale into your smoothies before, you know that it doesn’t always work out exactly as planned. The most common type of kale is called curly kale or Scots kale, which has green and curly leaves and a hard, fibrous stem. "You'd have to eat an exorbitant amount of raw kale or other raw cruciferous vegetables for this to have an affect on a healthy person's thyroid," said Horton. 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