Three ounces of raw red cabbage provides nearly 51 milligrams of vitamin C, or 80 percent of your daily recommended intake. Below we have two calorie tables for raw and cooked red cabbage. Calorie breakdown: 4% fat, 80% carbs, 16% protein. Cabbage, raw, red Select serving size: 100 g 1 cup, chopped = 89 g 1 cup, shredded = 70 g 1 head, large (about 5-1/2" dia) = 1134 g 1 leaf = 23 g 1 head, medium (about 5" dia) = 839 g 1 head, small (4" dia) = 567 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz How many calories are there in Cabbage, raw?. 100g of Cabbage, red, raw has total calories 31 kilocalories, protein 1.4 g., carbohydrate 7.4 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below. Find nutrition facts for over 2,000,000 foods. Lose weight by tracking your caloric intake quickly and easily. You'd need to walk 6 minutes to burn 21 calories. Cabbage is nutritious, offering several vitamins and minerals, while remaining low in calories. Foods that are water-rich and have less fat, contain less calories. The potassium level is more in cooked cabbage and sodium is lower in cooked cabbage. Comprehensive nutrition resource for Red Cabbage, Raw. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In addition, the anthocyanins are well-documented anti-inflammatory compounds. Cholesterol in both is zero. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Cabbage is a leafy green vegetable that grows in a dense and compact head and can be eaten raw or cooked in a range of dishes. How many calories in Red Cabbage? Comparing the nutrition facts of raw and cooked cabbage. Other Red Cabbage benefits include aiding your weight loss program as red cabbages are low in calories but full of fiber, so filling you up quicker. Red cabbage is rich in several vitamins, including vitamins A, C and K, as well as the minerals potassium and manganese. Raw red cabbage is a powerhouse of vitamin content, with significant amounts of vitamin C, vitamin K, vitamin A, vitamin B6 and folate in every 1.5-cup serving. There are 43 calories in 1 cup, shredded (5.3 oz) of Red Cabbage, boiled. Learn about the number of calories and nutritional and diet information for Red Cabbage, Raw. Even though cabbage is very low in calories, it has an impressive nutrient profile. Serving Size 100g 1 cup, chopped (89g) 1 cup, shredded (70g) 1 head, large (about 5-1/2" dia) (1,134g) 1 leaf (23g) 1 head, medium (about 5" dia) (839g) 1 head, small (4" dia) (567g) One cup of raw red cabbage, chopped, or about 89 g provides 27 calories, 0 grams of fat, 1 gram of protein, 7 grams of carbohydrates, 2 grams of dietary fiber and 24 milligrams of sodium. Quickly find the calories and nutrition info in all the foods and drinks you consume. Here you will find the full nutrition facts for Cabbage, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size … You'd need to walk 12 minutes to burn 43 calories. Raw cabbage has more fat than cooked cabbage. There are 28 calories in 1 cup of chopped Red Cabbage. Raw red cabbage is a favorite vegetable among dieters since it contains a negligible amount of total fat, no cholesterol or saturated fat and provides only 25 calories for every 1.5-cup serving. Examples It can be eaten raw … Find the Calories in all the Foods You Eat. Raw cabbage has 25 calories in a 100 g serving whereas cooked has 23 calories. 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