The part I like best about onions is that they are ready for harvest from as soon as their green tops come out of the ground. The reason for this, is because they are a cool weather crop and can be planted out in very early spring. My son loves onions so much that he can eat one, peeled, like an apple. 0. Four-onion soup. For the best flavor, avoid storing your onions in an area where they'll be exposed to light. No surprise that if boiled onions can be so healthy, raw onions are the best. Sauté sliced onions and leeks until tender. Sauté in olive oil until soft. I'll make sure to eat more raw instead of sauteed. Some foods require adequate cooking time to ensure safety. Onions are the perfect vegetable to grow in the pacific northwest garden. No matter how many onions you use during the season, though, it's nice to have a crop of big onions mature at the end of summer to store for the fall and winter months. Source: Best Health magazine, December 2012; Image: Thinkstock. Spread in the bottom of a casserole dish and put fish filets on top. World cuisine, from salads and sauces to soups and main courses, is a great source of inspiration for ways … Harvesting Onions. Here’s … Pungent onions that will be stored for the winter need to be cured for two to four weeks. Here are some delicious ways to add them to your diet . 8 healthy ways to eat onions. So here is a simple, powerful health-enhancing recommendation. If you notice gastrointestinal discomfort after eating onions or garlic, it may be worth consulting a registered dietitian to see if FODMAPs are the problem, Harbstreet says. If you want to help out your immune system, it may be a better idea to eat your onions rather than to stick them in your socks. Top 5 Unknown Health Benefits of Taking More Onions. This is likely to make them bitter over time. Hosting guests? 0. Most storage onions last at least 8 months, but some can last up to 12 months. Dr. Mehmet Oz, MD. Tag: best time to eat onion. Home Tags Best time to eat onion. General. By National Gardening Association Editors. Mild onions should be used up within a few weeks. 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