A 2006 study found that gardening could lower risk of dementia by 36 percent. It's also a great form of therapy and community involvement. increases levels of physical activity and helps mobility and flexibility. The health benefits of gardening for seniors are even more significant in different ways. The health benefits of gardening for seniors are as plentiful as seeds on a poppy. Here are five health benefits that gardening offers to seniors and caregivers: Improved immune system. This is a guest post by Felix Marsh Elderly people who find they are spending more and more time at home can benefit a great deal from having a garden, or a patio with containers to tend to. 3. Garden beds, equipment and tools can be used to create an interesting, accessible and productive garden. Fortunately, now is the perfect time of year for older adults to participate in such an activity: gardening. Gardening brings many health benefits and doing it frequently also brings other benefits for the elderly, especially if it is gardening to produce edible products. For seniors, an added benefit is that most gardening tasks are moderate-intensity exercises so you can burn calories without putting too much strain on your body. Are you putting your green thumb to good use? In this article, we will discuss the various ways gardening can benefit seniors and our aging loved ones. is an enjoyable form of exercise. Name: Kee S. Community: South Wind Heights, Jonesboro, Arkansas Gardening requires focus, which keeps the mind sharp and increases attention spans. Gardening is a hobby that anyone can enjoy. It is not about having a prize winning garden it is just about getting outdoors, getting regular low impact exercise and having fun. By spending 2.5 hours a week gardening, seniors can reduce their risk for multiple health issues and reduce social isolation. Studies show getting down and garden-dirty is an excellent way to boost mental and physical health. Whether you live alone or at an assisted-living facility, gardening forces you to exercise your body and your brain. Gardening is empowering; it helps build physical strength, improves motor functioning, eases stress, and encourages positive mental well-being. Gardening and its Positive Effects on Aging. As the weather heats up, though, it may a great time to get the seniors … improves endurance and strength. Benefits of Horticulture for Seniors Not only is gardening a good form of low-impact exercise, it exposes us to much-needed fresh air and sunshine. Author Bio: Felix Marsh is a member of the team at Heritage Independent Living. Gardening is a way to get your whole body moving. Gardening helps keep seniors active. Gardening is a fantastic way for elderly people to look after their health, stay busy and is a relatively inexpensive hobby. Benefits of gardening for older people. encourages use of all motor skills. Mood-boosting benefits Gardening can be a little messy—you’re digging in the dirt, after all! Benefits Of Gardening For Seniors Related Posts:Best Rolling Garden SeatBest Dog Breed For SeniorsGardening Stools And Kneelers For SeniorsHow to Make Gardening Easier For Seniors Seniors need to find hobbies that can help keep them fit and mentally stimulated without putting too much strain on their bodies. The Benefits of Gardening for Seniors The GrandPad Team, March 21, 2017. Learn more from Holiday Retirement residents, who share more about their experiences gardening. The key to enjoying the freedom that gardening offers is to realise that there are ways for practically … Continue reading "Gardening Can Deliver Many Health Benefits To Elderly People" Researchers tracked more than 2,800 people over the age of 60 for 16 years and concluded that physical activity, particularly gardening, could reduce the incidence of dementia in future years. 1. As you plant, weed and water, you’re putting your whole body to work. In honor of National Garden Month in April, why not stop to smell the roses—and perhaps plant a few of your own? Gardening for Seniors. helps prevent diseases like osteoporosis. 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