It helps to know that okra belongs to the same plant family as heat-loving hibiscus and cotton. Keeping companion plants in mind when you put in a garden can help you improve plant health, prevent fungal attacks and minimize damage caused by harmful insects while attracting beneficial ones. Reduce heat to low, cover and simmer gently until vegetables are crisp-tender, 20 to 30 minutes. Stew it, steam it, fry it — you name it. Okra is beloved in New Orleans. But not every cooking method is ideal for this vegetable because it has a gooey secret. Okra is a Southern staple also known as “ladies’ fingers” because of their long, finger-like shape. Okra's crazy good for you, with a deliciously fresh, grassy flavor. Properly cooked, okra will thicken the dish without being slimy. Add okra and beans and additional water if necessary to almost cover vegetables. Makes 6 servings. Okra will last in the refrigerator for about 5-7 days, in the freezer for about 6 months, and up to 1-2 years if sealed and canned. Okra, like many other plants, releases chemicals that benefit some plants that are growing nearby. Okra is high in vitamin C, has anti-inflammatory and antioxidant properties. Additional Sources: It whistles of home for many. So you might just let them go until they dry on the vine, and use them for that purpose. When people think of okra (also known as "ladies' fingers"), they often think of a slimy, difficult-to-eat vegetable and so tend to avoid it. Keeping companion plants in mind when you put in a garden can help you improve plant health, prevent fungal attacks and minimize damage caused by harmful insects while attracting beneficial ones. Okra is versatile. 9 Delicious and Easy Ways to Cook Okra . Wash okra pods, trim stems, do not remove caps. The high cell reinforcements in Okra aid in securing the immune system against unsafe free radicals and avoid transformation of cells. Okra, like many other plants, releases chemicals that benefit some plants that are growing nearby. The heat of Arizona summers is an advantage when growing okra.
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