100 grams of Sweet potato contain 1.57 grams of protein, 0.05 grams of fat, 20.12 grams of carbohydrates, and 3 grams of fiber. Buy yourself a food scale. There are 344 calories in 400 grams of Sweet Potato. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. 7: 1. 0% Saturated Fat 0.1 g grams. Serving Size: Carbohydrates: Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. Top Measurements Sweet potatoes sweet potatoes, raw, sliced. 600 grams is a pound and a third, or 1 pound and five ounnces. Measuring out things by weight is much easier then volume and also much more accurate. Exchange amounts between 1 cup, cubes and 1 or multiples of g, gram measure of SWEET POTATO,RAW,UNPREP product. 300 grams (about 10.5oz) So, in short, it seems like I would consider these good numbers: Medium potato: 2 to 3" in diameter, 5-8oz (140-225g) Large potato: 3 to 4.25" in diameter, 8-12oz (225-340g) Below is a picture of the medium potato from my bag, compared to … Toggle ... Total Fat 0.1 g grams. Nutrients in Sweet potato. Sweet potato vs Carrot - In-Depth Nutrition Comparison. 249 calories in 1 cup (11.6 oz) of mashed, boiled, sweet potato … sweet potatoes, cooked, mashed equivalent values. Sweet potato toast. It is one of the best investments you can make. You can pick one up for cheap on amazon.com. 6: 2. Contains more Iron +125.9%. Sweet potato can be a healthy alternative to the common baked potato.If you are following a weight-loss plan, a cooked sweet potato contains fewer calories than a white potato. Sweet potato Cooked, baked in skin, without salt 1 medium (2" dia, 5" long, raw) 102.6 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.0 mg sodium 7.4 grams sugar 0 grams trans fat Please join this discussion about 1 cup of sweet potato is = to how many grams? Compare Sweet potato to Cassava by vitamins and minerals using the only readable nutrition comparison tool. Calorie breakdown: 1% fat, 90% carbs, 9% protein. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Grams of carbohydrates in Potatoes - Cooked Potatoes. Sweet potato noodles. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food Sweet potato. Calories in a cup of sweet potatoes Here is the calorie content for both cooked and raw sweet potato. Compare Sweet potato to Carrot by vitamins and minerals using the only readable nutrition comparison tool. They are only around $30. No firm answer, will depend on their size. How many grams are there in 4 kilograms 300 grams? Polyunsaturated Fat 0.1 g grams. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. It contains 0.05 grams of fat and 0 mg of Cholesterol. There are 1000 grams in one kilogram. Carrot. Sweet potato rice. Contains more Iron +103.3%. 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