Protein Content: One cup (91 grams) of chopped broccoli contains 2.6 grams of protein, while 100 grams of broccoli contain 2.8 grams. There are 34 calories in 100 grams of Broccoli. 100 grams of steak has 34 grams. To make healthy life, Dietary Reference Intake suggests us to take 0.8 grams protein per kg or 0.36 grams per pound of body weight daily. Broccoli is not the only source of protein, calorie, fiber. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. This doesn’t even address the issue of amino acids. So off to the supermarket I went to purchase both foods. If equal portions of steak and broccoli are compared, obviously steak has much more protein. On the USDA’s Nutrition Database, 100 grams of broccoli has 2.82 grams of protein. Next, another form of dairy but one virtually almost lactose-free, and in some cases, completely lactose-free: whey protein powd Comparing chicken breast with Broccoli raab, cooked; chicken breast has 27.17 g more protein than Broccoli raab, cooked. According to Self Nutrition Data, 100 grams of broccoli has 3 grams of protein, while 100 grams of top sirloin has 29 grams. In actuality, 100 calories of broccoli weighs much than 100 calories of steak. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. When talking about protein recently, a number of my athletes have brought up broccoli as a good source of protein. account for the flavoring. In terms of protein percentage this is 709 % more protein. Made from a great protein source, chickpeas, hummus is also full of healthy fats and fiber. There are 34 calories in 100 grams of Broccoli. Moreover, despite the meme’s claims, steak also contains more protein than broccoli on a calorie by calorie basis. OK lets look at it, per 100 calories is an unusual standard, most people would go with per 100 grams. Good news, hummus lovers! Calories, fat, protein, and carbohydrate values for for 100 G Broccoli and other related foods. Since broccoli isn’t a food I would typically consider high in protein, I decided to investigate and see whether broccoli truly does have more protein than steak. Broccoli, chopped, cooked: 287 grams or 1.84 cups = 100 calories and 6.8 grams of protein Broccoli, frozen, chopped, cooked : 386 grams or 2 cups = 103 calories and 11.4 grams of protein It does appear that, after searching the USDA directory, there is a 100 calorie portion of broccoli that does have the stated 11 grams of protein. Protein accounts for 20% of the calories in broccoli. 100 calories = 9 teaspoons, a little over 3 tablespoons, or ⅕ 8-oz container Cedar's Hommus. Maybe we know 100 grams broccoli serves 4200mg protein. Broccoli is very low in calories, providing only 31 calories per … A combination of weight-loss surgery, mindful eating and daily exercise finally allowed her to maintain a weight loss of more than 100 pounds. Broccoli “wins” according to percent of calories from protein and grams of protein per 100 calorie serving. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. 3. There are 31 calories in 1 cup chopped of Broccoli. It is the best sources of potassium, calcium, vitamin-A, Vitamin-K, iron etc. Whey Protein Powder. We created this handy visual guide to show what 100 calories of different types of raw vegetables looks like. You can add another tablespoon to your standard serving and hit 100 calories. Amount of protein per 100 Calories 100 calories of broccoli, raw is a serving size of 2.94 g, and the amount of Protein is 8.29 g (14.71% RDA). This will help you understand how many veggies you can eat for a shockingly few amount of calories! Megan Patrick Megan Lane Patrick has been a professional writer and editor for the past 16 years, and was a chronic dieter for at least 30. 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