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2. Avocado on toast: 157 calories Australian Avocados defines one serve of an avocado as a quarter of an avocado (which is a hefty amount to spread over a single slice of toast, but there you have it). These are my top 4 Avocado Toast recipes that are all under 200 calories per slice! 47 %14 gFat. Track calories, carbs, fat, and 12 other key nutrients. Different toppings can add anywhere from 5-120 additional calories. Add toppings of your choosing, such as red pepper flakes, sea salt, sriracha, and strawberries. Start your food diary today! 250 / 2,000 cal left. Okay, so one whole avocado has 322 calories, according to the USDA. After all, mashed avocado on top of toast is not new to you. Sprinkle with 1 tsp drained capers and the juice from 1/4 lemon. Visit our site for complete nutrition facts for this item and 185,000+ other foods. Avocado toast is another great go-to snack for if you’re feeling for something savory or salty. Serving Size: 1 Slice of Toast, 1/2 Avocado Calories: 250 Calories from Saturated Fat: 30 Avocado toast is an inexpensive and flavorful breakfast option to make at home-- even if some people think millennials are spending too much money eating it at brunch. Lose weight by tracking your caloric intake quickly and easily. 284 Cal. HOW MANY CALORIES IN A SLICE OF AVOCADO That depends on the size of the slice, the size of the whole avocado, and the type of the avocado. Homemade Homemade - Avocado Toast With 1/2 Avocado, 1 Tblspn Vegenaise, 1 Slice Sesame Ezekiel Bread. Toast one slice of Ezekiel bread. About Food Exercise Apps Community Blog Shop Premium. 1 slice contains 244 calories, 12.2g net carbs, 0.7g sugar, and 18.7g fat. Log Food. If you add a handful of cilantro, then you have added about 23 calories to the toast. Welcome to 2017, where the humble avocado on toast (aka the brunch meal to end all brunch meals) is controversial. Calorie Goal 1,750 cal. Calories per serving of Avocado Toast 289 calories of Avocados, California (Haas), (1 fruit without skin and seeds) 117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice) Avocado is a healthy substitute for bread, because the former is mostly unsaturated “good” fat while the latter is saturated “bad” fat . Full nutritional breakdown of the calories in Avocado, Egg and Cheese on Toast based on the calories and nutrition in each ingredient, including Oroweat Best Winter Wheat Bread, Avocados, California (Haas), Eggland's Best Large Egg, jarlsberg cheese, Egg white, large and … A medium-sized avocado contains about 107 calories, while an extra-large avocado can even contain up 300 calories. 180 calories. Free online calorie counter and diet plan. Avocado on toast: 157 calories Australian Avocados defines one serve of an avocado as a quarter of an avocado (which is a hefty amount to spread over a single slice of toast, but there you have it). 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