One-half cup of cooked turnips contains 4g of carbs. Calories in Romaine Lettuce based on the calories, fat, protein, carbs and other nutrition information submitted for Romaine Lettuce. 1 cup. Romaine Lettuce Souper Salad 1 cup 5 calories 1 grams carbs 0 grams fat 0 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat. Start your food diary today! Romaine Lettuce - Shredded. Lettuce, Romaine Or Cos. After much digging around due to the fact that most sites do not give any info on lettuce; they all simply say don't worry about counting calories/carbs in lettuce eat as much as you want. I eat salad everyday with romaine so I felt I really had to take note of the carbs and not just ignore them. Grams of carbohydrates in Lettuce. Generic. Nutrition information for Romaine Lettuce. 0.5 cup contains 4 calories, 0.5g net carbs, 0g added sugars, and 0.1g fat. Find nutrition facts for over 2,000,000 foods. Romaine Lettuce, Small Head, Raw. It contains 2g of carbs in a 50-gram portion. We need you to answer this question! lettuce nutrition facts and nutritional information. Log food: ... Taco Cabana Romaine Lettuce Build your own bowl or burrito. 10 calories. Head Romaine Lettuce. It also contains 4.5 calories from fat, 0 milligrams of cholesterol and 5 grams of carbohydrates. Calories, fat, protein, and carbohydrate values for for Romaine Lettuce and other related foods. Chopped Romaine Lettuce Ryan's 1 cup 5.0 calories 1.0 grams carbs 0 grams fat 0.5 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 5.0 mg sodium 0 grams sugar 0 grams trans fat. Lose weight by tracking your caloric intake quickly and easily. Generic. Get full nutrition facts and other common serving sizes of Cos or Romaine Lettuce including 1 leaf inner and 1 leaf outer. The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf Lettuce which has … Net carbs in romaine lettuce are practically zero when fiber is taken into account, even though romaine is not one of the highest-fiber veggies. Head to the diet generator and enter the number of calories you want. 7 Cal. Calories in Romaine Lettuce based on the calories, fat, protein, carbs and other nutrition information submitted for Romaine Lettuce. App About Us API Blog Careers Contact. Get full nutrition facts and other common serving sizes of Cos or Romaine Lettuce including 1 leaf inner and 1 leaf outer. Want to use it in a meal plan? Calorie Goal 1,993 cal. 1 order (2oz) Nutrition Facts. Start your food diary today! Nutrition information for Romaine Lettuce. Carb Counter practical support for your low carbohydrate diet. Generic Generic - 1/2 Cup of Romaine Lettuce. There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce. Calories, carbs, fat, protein, fiber, cholesterol, and more for Romaine Lettuce (Fresh Vegetables - Dole). If you know the answer to this question, ... 8 calories in 1 cup of romain lettuce Asked in Skim Milk Access keto meal plans and articles. 100 %1 gCarbs. Log In. 15 calories. How … Track calories, carbs, fat, and 12 other key nutrients. Lettuce, Romaine Or Cos. 1g Net Carbs . 5 calories. Carb Counter | : carb-counter.org/advanced_search.php" class="head-menu">Advanced Search ... Romaine Lettuce - 1 Head Usda. Nutrition Facts; For a Serving Size of (g) How many calories are in Romaine Lettuce? 1g Protein . Home; Blog; ... 1 cup (72g) Nutrition Facts. 100 %1 gCarbs. 3g Total Carbs . 10 calories. While romaine lettuce is extremely low in calories, carbs, sugar and fat, it offers nutrients and has a water content, which means you can basically eat as much romaine as you want even when trying to lose weight. A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup.. Which vegetables are high in carbs? Net carbs in romaine lettuce are practically zero when fiber is taken into account, even though romaine is not one of the highest-fiber veggies. Toggle navigation. Therefore, three cups contains 24 calories. Free carb counter and keto diet tracker for the low carb and ketogenic diet. 0 %--Fat. ... Compliments Simply Romaine Hand Selected Romaine Lettuce Leaves. About Food Exercise Apps Community Blog Shop Premium. © 2004 - 2020 carb-counter.net. Log Food. Daily Goals. Nutrition Facts; For a Serving Size of (g) Calories, fat, protein, and carbohydrate values for for Romaine Lettuce and other related foods. Get nutrition facts in common serving sizes of Romaine Lettuce: 100g 1 cup shredded 1 head 1 leaf inner 1 leaf outer 1 nlea serving. Track calories, carbs, fat, and 12 other key nutrients. Privacy Policy Disclaimer Contact Us Disclaimer Contact Us Log Food. It contains 2g of carbs in a 50-gram portion. Track calories, carbs, fat, and 12 other key nutrients. There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce. 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