By. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Press the button (add to counter) in the table. Its sooo tasty, but I always log my meals and I’m not sure how many Calories, etc. Calories, fat, protein, and carbohydrate values for for Cooked Broccoli and other related foods. Cooked Broccoli 1 Cup. Broccoli Nutrition Facts Calories, Carbs, and Health Benefits of Broccoli. 250 calories. 100 grams of Cooked Broccoli contain 7.18 grams of carbohydrates, 3.3 grams of fiber, 2.38 grams of protein, 41 milligrams of sodium, and 89.25 grams of water. 1/2 Cup Cooked Spaghetti. About Food Exercise Apps Community Blog Shop Premium. Broccoli may help lower the risk of certain cancers, protect against DNA damage, affect gene expression, and boost liver function. Frozen Broccoli Great Value 1 Cup 30.0 calories 4.0 grams carbs 0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 20.0 mg sodium 0 grams sugar 0 grams trans fat. Generic Generic - Broccoli 1/2 Cup Cooked. Calories from Fat 2.9. Sugar in a 1/2 cup chopped broccoli is about 0.77 g and the amount of protein in a 1/2 cup chopped broccoli is approximately 1.28 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup chopped broccoli . ... cup, chopped (78 g grams) Amount Per Serving. Log food: Jason's Deli Broccoli Cheese Soup. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Generic. There are 15 calories in a 1/2 cup chopped of Broccoli. Log food: Panera Bread Broccoli Cheddar Soup. 250 calories. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Serving Size : ... 1/2 Cup, Flowerets Cooked Broccoli. Barbie Cervoni MS, RD, CDCES, CDN ... (there are some purple varieties). Track calories, carbs, fat, and 12 other key nutrients. Cooked Broccoli … Find nutrition facts for over 2,000,000 foods. Actual daily nutrient requirements might be different based on your age, gender, level of … Calories in Broccoli 1 Cup Steamed based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli 1 Cup Steamed. There are 15 calories in a 1/2 cup chopped of Broccoli. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. Log In. 1/2 cup coconut aminos; 2 tablespoon s avocado oil (I use Primal Kitchen) ... Would it be possible for you to provide nutrition facts? Calories 27 % Daily Value * 0% Total Fat 0.3 g grams. Zucchini 1/2 Cup Cooked. No part is better than the other and nutritional benefits vary depending on the type of broccoli and its time of harvest. Broccoli. There are 55 calories in 1 cup, flowerets of Cooked Broccoli. 1 bowl. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. Amount of calories in Frozen Broccoli: Calories: Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods. Calories from Fat 5.8. There are 55 calories in 1 cup, flowerets of Cooked Broccoli. Nutrition Facts. You'd need to walk 40 minutes to burn 144 calories. ... 1 2 ⁄ 3 cups (186g) Nutrition Facts. Nutrition information for Cup Broccoli. How many calories in Steamed Broccoli? 100 grams of Cooked Broccoli contain 35 calories, the 2% of your total daily needs. Nutrition Facts - Similar Cooked Broccoli with Cream Sauce (from Frozen) 20 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ... cup, chopped (78 g grams) Amount Per Serving. Broccoli, cooked, boiled, drained, without salt Serving size: 100 grams 1 ounce (28g) 1 stalk, large (11"-12" long) (280g) 1 stalk, medium (7-1/2" - 8" long) (180g) 1 stalk, small (5" long) (140g) 1 spear (about 5" long) (37g) 1/2 cup, chopped (78g) Calories 27 % Daily Value * 0% Total Fat 0.3 g grams. ... 0.5 cup cooked (78g) Nutrition Facts. Generic. main content. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). Live Healthy & Happy. Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods. to log. Nutrition Facts. Get nutrition facts in common serving sizes of Steamed Broccoli: 100g 1 cup 1 spear 1 stalk. Get full nutrition facts and other common serving sizes of Broccoli (with Salt, Drained, Cooked, Boiled) including 1 … Luckily, I do eat all of the different broccoli parts, mainly because I didn’t want to waste them but now that I know of their properties, even better! ... Chinese Broccoli Cooked. Calculate burning calories for other portions: 100g 1 cup 1 bunch cooked 1 nlea serving 1 package 1 spear 1 stalk. 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